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Criminal Law Blog

Tips for Dealing with the Stress of a Pending Criminal Case

August 6, 2022

A pending criminal case can wreak havoc on your mental well-being. Trials are extremely stressful, and it’s common for defendants to feel anxious, overwhelmed, and even panicked as their court date approaches. If you’re facing a criminal trial, it’s important to do everything you can to manage your stress levels and stay calm. Keeping your composure can help you deal with the situation rationally and get a better outcome. Check out these tips from Janet Altschuler on dealing with the stress of a pending criminal case.

Get Enough Sleep

This may seem obvious, but it’s important to get enough rest when you’re dealing with a lot of stress. Insomnia can affect your cognitive functioning and memory, both of which are essential to successfully defending yourself in a court of law. A good night’s sleep can help improve your mood and cognitive function, both of which are important for managing stress.


Exercise is a great way to manage stress. It releases endorphins, which have mood-boosting and pain-relieving effects. Exercise can also help you sleep better, which can further reduce stress levels. A moderate amount of exercise is the key—too much or too little can increase stress levels. Try going for a hike, taking a fitness class, or even taking a simple stroll around your neighborhood.

Talk It Out

It can be helpful to talk to someone who will understand and support you. Try calling a friend or family member who can provide the emotional support you’re looking for. If you don’t have anyone in your personal life who can fill this role, consider talking to a therapist or counselor. They can provide impartial support and help you develop coping strategies for dealing with stress.

Don’t let the stress of a criminal case affect your outcome. Janet Altschuler has been helping the residents of Tucson, AZ navigate the steps of criminal cases in Arizona for over twenty years, and she can help you stay cool on the stand. For your convenience, Janet Altschuler can be reached 24 hours a day, seven days a week. To schedule a free consultation, you can call 520-247-1789 or 520-200-5003.

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